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Work From Home Ergonomics

Work From Home Ergonomics

Work From Home Ergonomics

This course includes
24:54 of Course Material (View)
Certificate of completion


Working from home (WFH) may be your new reality but muscle pain and tension do not have to be part of it. With a little knowledge of applied ergonomics, we can leverage increased flexibility to significantly improve your experience.  

Join Jonas Eyford, Chiropractor and Founder of Recharge Wellness, for a lunch hour of self-care. He will provide easy and useful tips to improve your WFH experience and explain the value of Virtual Therapy to keep you finely tuned!

This course contains a dozen short and to-the-point videos to illustrate the important factors of setting up and using a home office.


What You Will Learn

In this short and to-the-point course, you will learn about the fundamental principles and practices for working from home to better improve your overall experience. You will learn about:

  • General principles of Posture and Movement
  • The type of surfaces you should sit or stand on
  • The Three Position Cycle principle
  • The Three Pillow Rule
  • Home equipment that’s specific to your needs
  • Timing your work sessions
  • Effective break taking strategies
  • Self treatment strategies and exercises for areas of increased tension
  • Workspace Organization


Course Time

This course will take approximately 25 minutes to complete and you will receive a certification of completion after you have completed the course.


Target Audience

This online course is for Physiotherapists (Physical Therapists), Chiropractors, Osteopaths, and other healthcare professionals working from home; however it is also relevant and available for the public.  


Overview Of Course Content

  1. Introduction 

    1. Intro
    2. Topics Covered
  2. Principles And Practice 

    1. Posture
    2. Movement
    3. Three Position Cycle
    4. Crouch & Bed
    5. Sitting Better
    6. Standing Better
    7. Useful Equipment
    8. Time Boxing
    9. Better Breaks
    10. Self Treating
    11. Workspace Organization
  3. Conclusion

    1. Summary
    2. Course Feedback

Final Thoughts

So many of us are fixated on our posture when really, we should be focused on movement. Understanding our need for movement, developing strategies to meet our movement needs, self-treatment strategies, and workspace organizations are core concepts this to-the-point course will help reinforce to better significantly improve your work from home experience. 

The instructors
Dr. Jonas Eyford
President at Recharge Wellness

Dr. Jonas Eyford is a chiropractor and founder of Recharge Wellness who graduated from the Canadian Memorial Chiropractic College in 2012.

Jonas has previously specialized in sports injuries and chronic pain, now focussing his efforts towards workspace wellness. He has built and led custom wellness programs for companies across Canada with the goal of continuing to grow his amazing team of clinicians. Jonas is passionate about creating highly engaging wellness services that will delight employees and contribute meaningfully to their lives.

Recharge Wellness brings specially trained chiropractors, physiotherapists/physical therapists, and massage therapists to your office and runs all services through benefits coverage to keep it free for staff and for the host companies. Recharge Wellness Stations are helping to make working in an office healthier and more productive. As far as corporate wellness solutions go, Recharge brings a tangible demonstration of care to groups without cost.

Course Material included in this course
  • Intro
  • Intro
  • Topics Covered
  • Principles & Practices
  • Posture
  • Movement
  • Three Position Cycle
  • Couch & Bed
  • Sitting Better
  • Standing Better
  • Useful Equipment
  • Time Boxing
  • Better Breaks
  • Self Treating
  • Workspace Organization
  • Conclusion
  • Summary
  • Your input is valuable to us. Please share your feedback about this course
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