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Home Office Ergonomics

Home Office Ergonomics

Home Office Ergonomics

This course includes
46:21 of Course Material (View)
Lifetime access after purchase
Certificate of completion

This course represents a paradigm shift.

I assert that ergonomics should be focused primarily on increasing natural movement rather than trying to improve the way you sit. 

The topics covered are all about changing behaviour and environments to better balance neurophysiological states. We start with practical ways to get moving while working and get into timing work, resting more effectively, setting up workspaces more intelligently and identify sets of other meaningful changes to make. 

The conceptual underpinnings of the content comes out of years of ergonomics research I facilitated. I worked with the world's leading ergonomist Alan Hedge at Cornell University and with the University of Waterloo. The suggested applications I share come from my experience as a workplace chiropractor. I've spent 8 years assessing and rebuilding people's workspaces, getting to learn about what works and what doesn't in the process. 

This course will help you improve your experience doing work from home. For physiotherapists, it has added value of equipping you to better advise your patients on home office issues. 

The instructors
Dr. Jonas Eyford
President at Recharge Wellness

I work with companies that demonstrably value employee experience to plug in our refined onsite wellness system. Our Recharge Wellness Stations bring specially trained chiropractors, physiotherapists and massage therapists to your office and run all services through benefits coverage to keep it free for staff and for the host companies.

Our Recharge Wellness Stations are helping to make working in an office healthier and more productive. As far as corporate wellness solutions go, Recharge brings a tangible demonstration of care to groups without cost.
Course Material included in this course
  • Setting Up Your Workspace
  • Setting Up a Perfect Workspace
  • Less Pain
  • Fixing Poor Posture With Dynamic Spaces
  • Ergonomic Angles for Less Pain
  • Preventative Self-Treatment
  • Increasing Productivity
  • Time Boxing - Get More Done with Less Stress
  • Improving Mood by Resting Intelligently
  • Work Bleeding Into Personal Time? Implement Transitions
  • The Perfect Working Day Schedule
  • Organize for Productivity
  • Distractible? Fix Your Acoustic Environment
  • Sleeping Poorly? Fix Your Visual Environment
  • Tips
  • Get Stronger Effortlessly with Visual Suggestions
  • Get 10,000 Steps While You Work
  • Eating Mindfully
  • Buying Ergonomic Equipment
  • Summary
  • Closing Summary