Home Exercise Programs (HEP) on Embodia - How to create print-friendly instructions for exercises you create

The Exercise Library and Prescribing Exercises

You can generate a print-friendly version of any exercise that you create on Embodia.

To do so, go to the Exercises page, then My Exercises (#1 in the image below) and click on the print icon next to the exercise (#2 in the image below):

Create a print-friendly exercise on Embodia

You will be brought to a page similar to this one to create your print-friendly version. Click 'Add Step':

Creating print-friendly exercises on Embodia

You can add written instructions (#1 in the image below) and images (#2 in the image below). You can add as many steps as you like.

Creating steps for print-friendly exercises on Embodia

When creating the images, you can either upload an image or - if your exercise is a video - you can grab an image from the video:

Creating images for print-friendly exercises on Embodia

Alternatively, you can watch this short video to learn how to create your own print-friendly exercises:

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